March is Nutrition Month
March 4, 2025
March is Nutrition Month
0Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly being promoted, it’s easy...
Why Magnesium Matters
0Why Magnesium Matters Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its natural mineral content. As...
Total Gym’s Heart Month Challenge
0Total Gym’s Heart Month Challenge: The Hot Stuff Circuit Total Body in 20 Minutes Maria Sollon, MS, CSCS, PES Ready to turn up the heat on...
Strength in Numbers (2): Sweetheart Strength Total Gym Workout
0Strength in Numbers (2): Sweetheart Strength Total Gym Workout Maria Sollon MS, CSCS, PES They say couples who train together, stay together and what better way...
Strength in Numbers: Galentine’s Total Gym Pilates Flow
0Strength in Numbers: Galentine’s Total Gym Pilates Flow Maria Sollon MS, CSCS, PES Stronger TogetherThere’s something special about moving in sync with a friend. It’s about...
Total Gym Workouts Your Heart Will Love
0Heart Health Highlights: Total Gym Workouts Your Heart Will Love Maria Sollon MS, CSCS, PES Your heart works 24/7 for you. How often do you show...
Elevate Your Strength with Plank Variations on the Total Gym
0Master Your Core: Elevate Your Strength with Plank Variations on the Total Gym Maria Sollon, MS, PES, CSCS When it comes to building a strong, resilient...
how stress can impact digestion
0Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is...
Part 3: Kickstart Your Fitness: Mobility & Recovery
0Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series is here! This Mobility & Recovery...
Part 2: Kickstart Your Fitness: Upper Body & Core
0Part 2: Kickstart Your Fitness: Upper Body & Core Maria Sollon, MS, PES, CSCS Let’s build on your progress! In this second phase of the Kickstart...