Healthy Eating

Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly being promoted, it’s easy...

Why Magnesium Matters  Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its natural mineral content. As...

Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is...

10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s the start of a...

Get Gut Healthy in 2025  With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic, or to improve our...

We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when...

It appears that we are taking better care of ourselves than ever. We are more aware of the benefits of eating fresh and organic foods, taking...

The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a...

With the cold and flu season in full swing, now is the perfect time to focus on strengthening your immune system to help avoid falling into...

Happy Summer!  Seeds are sprouting, flowers are blooming, the grass is greener, and we can all feel the earth’s energy waking up! It is the perfect...