Workouts

Total Gym’s Heart Month Challenge: The Hot Stuff Circuit Total Body in 20 Minutes Maria Sollon, MS, CSCS, PES Ready to turn up the heat on...

Strength in Numbers (2): Sweetheart Strength Total Gym Workout Maria Sollon MS, CSCS, PES They say couples who train together, stay together and what better way...

Strength in Numbers: Galentine’s Total Gym Pilates Flow Maria Sollon MS, CSCS, PES Stronger TogetherThere’s something special about moving in sync with a friend.  It’s about...

Heart Health Highlights: Total Gym Workouts Your Heart Will Love Maria Sollon MS, CSCS, PES Your heart works 24/7 for you. How often do you show...

Master Your Core: Elevate Your Strength with Plank Variations on the Total Gym Maria Sollon, MS, PES, CSCS When it comes to building a strong, resilient...

Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series is here! This Mobility & Recovery...

Part 2: Kickstart Your Fitness: Upper Body & Core Maria Sollon, MS, PES, CSCS Let’s build on your progress! In this second phase of the Kickstart...

Part 1: Kickstart Your Fitness: Lower Body & Core Maria Sollon, MS, PES, CSCS The start of a new year is a powerful opportunity to reset,...

Getting Started with Your New Total Gym: Set Up and Start Strong Maria Sollon MS, CSCS, PES So, Santa delivered a shiny new Total Gym to...

Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to...